this great city is gonna provide protein help aid in digestion and they give you clear and it's super yummy too the next step is to drink water right when you wake up this not only totally like starts and charges up your metabolism but I hope with clear skin gives you energy it's more efficient at waking up in caffeine is then after I wake up I just immediately put on workout clothes that's just what I do so everything that I'm wearing is from Lorna Jane I love learning Jane the next thing that I recommend doing it to sip on detox ninety or you can make your own he just looked like a mint leaves you could look at mint teak anything meant is extremely talks banks if you don't already have at that is kinda aiding in digestion and helping your body rated toxins and you can make your own but I really like tea and I think it's just delicious and it really helps with like digestion and skin clarity in energy and everything like that and if you don't want to have to you don't like tea or anything I don't know here's another option it to make some lemon water so ire of the lemon to get the juices flowing I learned that from Rachel Ray do not worry that is not a tip for me the then I spice up from the lemon I normally do about half a lemon in like a couple water and then I throw like a slice or two in there and then add some ice cubes and I even got a little misty VN almost too thick laminated really good.
next image she died my metabolism drink that I do every morning if so I do a shot at this but for most to be might wanna do like a couple this about a tablespoon apple cider vinegar into a little thing with some stevia and water I would you probably like couple water for those of you who are not used to drinking apple cider vinegar it's very helpful with digestion energy I'm it’s amazing for you can look up all the health benefits of apple cider vinegar and then in the morning I also take time every single morning to reflect read Journal everything like that and helps totally clear mind this is probably my number one health tips for your life in general not just for summer I think that when you set your mind and intentions early on in the day you feel better about yourself about other people you're more pine I don't know I can't stress enough having a quality time for yourself in the morning because I believe that you cannot give to others if you don't give yourself I also keep a food journal this just helps me to keep track of my meals
the next tip that I have is to snack right so if you wanna be couched kato you still can be because you can ecto chips which I have way more fiber they're significantly healthier for you put them into a single serving portion control bag with some stevia and cinnamon and it tastes like just delicious cuz it's like sweet cinnamon and they're so good and you can be harsh kato and not feel like one because they're healthy for you and then my next step is to do enough for exercises so that means you're doing weights and we're doing cardio.
I love being quest bars before a workout like half the one before not have one later and here I'm doing interval exercises so we're doing high-intensity work here working major muscle groups getting a heart rate up this is extremely effective this type of workout sure incorporating jumping in weights and different movements you're not just like running which running is good but mix it up guys like what I'm trying to say is get a lot of different moves into one workout if you have an hour do weights for 30 minutes and then do some cardio mix it up interchange it happened do some jumping jacks and you will be feeling great before summer arrives.
the for example if you want to do like body weight exercises you can do you like triceps dips you can do push-ups honestly could do sit-ups you don't have to necessarily use weights you can use your own body resistance.
No comments:
Post a Comment